Mastered Persistence PT

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

In life, we all have that one challenge—or maybe several—that we wish we could conquer, whether it’s physical, social, financial, or all three. Often, as we set out to reach these goals, we encounter obstacles, setbacks, and sometimes what feels like complete roadblocks. But it’s through cultivating consistency that we build persistence.

Persistence isn’t about doing what’s easy. It’s about persevering through the tough parts, tackling each obstacle, and finding ways to keep going, even when the path isn’t clear. It’s the courage to face every challenge, adapt, and push forward—whether it’s steady progress or the resilience to rise after every fall.

Mastering persistence means pushing your mind and body to their best, then coming back, day after day, to keep reaching for those goals that once felt like distant dreams. This is true growth and what it means to master persistence.

We don’t quit. We keep pushing. We are mastering the art of persistence.


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