Mastered Persistence PT

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

In life we all have that obstacle, that thing we wish we could do or be; whether it be physical, social, financial, or all of the three. Most often on our journey to achieve these goals, we are met with obstacles, setbacks, and sometimes straight blockades. When cultivating consistency; Simultaneously persistence is developed. Persistence is not doing something that comes easily and consistently. Persistence is constant perseverance despite the presence of an obstacle and then finding ways to overcome every obstacle that may follow on the way towards your success. Whether it be a slow process of improvement or consistently failing and coming back. Mastering persistence is a cycle of pushing your mind and body to be the best they can be and then coming back and doing it all again to achieve goals that were once dreams. We are Mastering the art of persistence. We Don’t Quit!  

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