Mastered Persistence PT

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

In life, we all have that one challenge—or maybe several—that we wish we could conquer, whether it’s physical, social, financial, or all three. Often, as we set out to reach these goals, we encounter obstacles, setbacks, and sometimes what feels like complete roadblocks. But it’s through cultivating consistency that we build persistence.

Persistence isn’t about doing what’s easy. It’s about persevering through the tough parts, tackling each obstacle, and finding ways to keep going, even when the path isn’t clear. It’s the courage to face every challenge, adapt, and push forward—whether it’s steady progress or the resilience to rise after every fall.

Mastering persistence means pushing your mind and body to their best, then coming back, day after day, to keep reaching for those goals that once felt like distant dreams. This is true growth and what it means to master persistence.

We don’t quit. We keep pushing. We are mastering the art of persistence.


Maisha Hutchins

Ideal for those who want to focus on building strength, endurance, and overall fitness. Each session is designed to help you progress at your pace and increase confidence in your fitness journey. Save on the per-session rate, perfect for those who want to commit to consistent progress.

5- Session Package

A one-on-one yoga session tailored to your specific needs.

Yoga Personal Training 

A more comprehensive commitment to see greater results and sustained motivation.

10-Session Personal Training

A dynamic combination of yoga and strength training, perfect for those who want to tone their bodies, build flexibility, and gain strength. This holistic approach integrates mind-body awareness and muscle-building techniques.

Yoga Sculpt Single Session

 A more long-term commitment for body sculpting, offering a deeper level of engagement.

10 Session Yoga Sculpt Package

5 Session Package 

 Committing to 10 sessions will allow you to see significant improvements in flexibility and mind-body connection.

10 Session Yoga Personal Training

 Ideal for those looking for a steady, consistent yoga practice, with frequent sessions to integrate yoga into daily life.

My Plans

5- Session Package

$400

Yoga Personal Training

$90

10-Session Personal Training

$900

Yoga Sculpt Single Session

$110

10 Session Yoga Sculpt Package

$1,000

5 Session Package

$425

10 Session Yoga Personal Training

$800

Monthly Unlimited Yoga

$1,200