Mission Statement: Mastered Persistence is a concept that acknowledges the challenges of maintaining health and physical fitness. It recognizes that achieving wellness is not easy, but it can be simplified by understanding and applying the right skills and knowledge. Mastered Persistence is a training model that takes a holistic approach to health and wellness while providing resources that are culturally focused and health-conscious.
Ideal for those who want to focus on building strength, endurance, and overall fitness. Each session is designed to help you progress at your pace and increase confidence in your fitness journey. Save on the per-session rate, perfect for those who want to commit to consistent progress.
A one-on-one yoga session tailored to your specific needs.
A more comprehensive commitment to see greater results and sustained motivation.
A dynamic combination of yoga and strength training, perfect for those who want to tone their bodies, build flexibility, and gain strength. This holistic approach integrates mind-body awareness and muscle-building techniques.
A dynamic combination of yoga and strength training, perfect for those who want to tone their bodies, build flexibility, and gain strength. This holistic approach integrates mind-body awareness and muscle-building techniques. A session blending yoga poses with strength training.
A more long-term commitment for body sculpting, offering a deeper level of engagement.
A one-on-one yoga session tailored to your specific needs.
Committing to 10 sessions will allow you to see significant improvements in flexibility and mind-body connection.
Ideal for those looking for a steady, consistent yoga practice, with frequent sessions to integrate yoga into daily life.
In life, we all have that one challenge—or maybe several—that we wish we could conquer, whether it’s physical, social, financial, or all three. Often, as we set out to reach these goals, we encounter obstacles, setbacks, and sometimes what feels like complete roadblocks. But it’s through cultivating consistency that we build persistence. Persistence isn’t about doing what’s easy. It’s about persevering through the tough parts, tackling each obstacle, and finding ways to keep going, even when the path isn’t clear. It’s the courage to face every challenge, adapt, and push forward—whether it’s steady progress or the resilience to rise after every fall. Mastering persistence means pushing your mind and body to their best, then coming back, day after day, to keep reaching for those goals that once felt like distant dreams. This is true growth and what it means to master persistence. We don’t quit. We keep pushing. We are mastering the art of persistence.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.